How to Respond to Rejection

Refusal hurts, but it’s important how you handle it. In healthy techniques, rejection can help you develop tenacity as well as open up new opportunities and rise. Rejection, however, can in unhealthy ways suppress your creativity, erode your self-confidence, and make you miserable. It may be time to consult a mental health professional if rejection is something you experience frequently. Working through your feelings and identifying any harmful ideas and actions that are contributing to the dismissal routine can be done with the aid of a counselor or doctor.

Managing Your Feelings

Denying your emotions is one of the worst things you can do when you are rejected. Your anger or pain will only get worse over time if you do n’t allow yourself to feel it. Spend some time determining how strong and intense your emotions are. Therefore, try to find a secure means of expressing those feelings through composing.

Do n’t draw too many conclusions. Do n’t assume you understand the person’s rejection of you, whether it was due to a failed business venture or an unsatisfactory first date. It’s simple to assume that after a few rejections, you are essentially dislikable or stupid, which will only make your anguish worse.

Inform yourself of your accomplishments and the characteristics that set you apart. You might be able to see other possible interpretations of the rejection that do n’t involve assuming the worst about yourself if you think about how a wise and sympathetic outsider might interpret the situation.

Leave a Comment

Your email address will not be published. Required fields are marked *